#LiverCleansingMonday: GARLIC

The weekend made me lazy already, I had so much to eat, but the start of the new week excites me because it is time to clean up again.

It is Liver cleansing Monday and the Liver magician for the day is GARLIC.

Garlic contains numerous sulfur-containing compounds that activate the Liver enzymes. It also contains allicin and Selenium, two powerful nutrients proven to protect the Liver from toxic damage and aids it detoxification process.

Garlic cloves can be added to salad dishes and consumed raw, it can also be added to dishes during cooking to improve Liver health.

Give your body a green treat today.

Follow @thegreenfoodshop on Instagram for more recipes and tips.

Olubunmi Ayodele