The skin is the outer covering of the human body, it protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat, and cold. I would rather look at this one from the looking damn too beautiful point of view. So, the skin is an instrument for catching fishes and the quality of care you give to it may determine the quality of fish it catches. LOL.

I’m sure I don’t need to tell the consequences of not pampering your skin because I have said it all and with a loud mouth for that matter. To simply put, the greener the skin the bigger the fish.

As usual, I will unlock a secret skinny magician every Thursday and you can make whatever dish, salad, smoothie or juice out of it. The Skinny magician for today is SPINACH.


This vegetable is awesome and does a great job at treating the skin. Spinach is loaded with antioxidants; it helps to reduce the onset of wrinkles. It strengthens the skin tissues and possesses anti-inflammatory properties which flush toxins giving a clear and glowing skin.

Give your body a green treat today.

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