#SkinnyThursday: KIWI

Yippee!!!! It's Skinny Thursday again. It’s that time of the week when we rejuvenate that glowing fish catching skin of ours. Today’s Skin magician is KIWI.

Kiwi fruits are packed with a whole lot of Vitamin C-nearly 120% of the body’s daily requirement is contained in one Kiwi fruit. C Vitamins stimulate collagen synthesis, which keeps the skin tight and smoothen fine lines.

A study reported in the American Journal of Clinical Nutrition found that diets with high Vitamin C content were associated with less dryness and less noticeable wrinkles.

Green your Skin today with some chopped or blended Kiwi mix.

Remember, the greener the Skin the bigger the fish.

Give your body a green treat today.

Follow @thegreenfoodshop on Instagram for more recipes and tips.

Olubunmi Ayodele