#BodyDetoxFriday: PINEAPPLE

TGIF. I can perceive the excited of not going to work or school tomorrow already, and I also see the excitement of having to wake up to no magician too….. LOL.  It is alright, and totally I am not judging right now. However, just before we go the short break, let’s dust off for the weekend.

The Body Detox Magician of the day is PINEAPPLE.

Fresh pineapple is not only sweet and delicious, but it also aids in detoxing your body, thanks to the presence of bromelain, a powerful digestive enzyme. This enzyme has been proven to help in digesting protein, breaking down fats, and reducing inflammation.

Pineapple is also packed with manganese, which has been recommended by nutritionists as a way to boost your mood. How is that for a bonus?

Give your body a green treat today.

Follow @thegreenfoodshop on Instagram for more recipes and tips.

Olubunmi Ayodele